TUESDAY HAIR TIP: FEED THAT HAIR!
We all love a good shampoo, treatment and salon visit… BUT 👀
Healthy hair starts from the inside too!
Your hair is made mainly from keratin — and keratin is a protein. So make sure your diet includes enough protein to support healthy hair.
🥚 Eggs
🐟 Fish
🍗 Chicken
🥩 Lean meat
🫘 Beans & lentils
🥛 Dairy
🥜 Nuts & seeds
Because sometimes your hair doesn’t need another product…
It needs you to EAT!
Caveman says: FEED THE HAIR!
#TuesdayTip #HealthyHair #HairHealth #FeedYourHair #TheCavemanCut